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Today it has been a struggle to even lose this much weight BUT I have lost weight and thats what I need to forcus on!!
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121,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 53,5 kg.
Dieet gevolgd: Redelijk Goed.
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1702 kcal
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Vet: 108,30g | Eiwit: 119,56g | Kolhy: 62,04g.
Ontbijt: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream, 100% Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Real Mayonnaise, Land O'Frost old fashioned cooked ham, Crystal Farms Swiss Singles Cheese, Flatout flatbread multigrain with flax. Diner: Denny's Philly Cheesesteak Omelette. Snacks/Andere: Pepsi Diet Pepsi (Bottle). meer...
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Gewichtsafname van 3,0 kg per week
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