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Gym yesterday and did Chest/Shoulders/Triceps/Abs
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73,1 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1041 kcal
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Vet: 31,40g | Eiwit: 93,72g | Kolhy: 94,28g.
Ontbijt: MyProtein Mocha, Sainsbury's 1% Fat Milk, milled flaxseed, Myprotein Protein Porridge Chocolate, Sainsbury's 1% Fat Milk. Snacks/Andere: CNP CNP Pro Flapjack Lemon Meringue Flavour, Optimum Nutrition 100% Gold Standard Whey Protein, Cashew Nuts. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
It's clearly paying off. Well done!
15 sep 16 door lid: MotherNurture
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Thanks buddy. Just getting back into the gym after a damaged back. Hopefully I'll start to regain some clean weight. Only 5kg left to put on. Onwards and upwards. 👍🏼
15 sep 16 door lid: Nilz76
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