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No change in weight this month - neither up nor down. I have to admit that this month I haven't really been trying. I haven't kept up the exercise and I haven't stuck to any diet. Time to get back on top of things. Let's set a target - down 10kg by Christmas.
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103,4 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Slecht.
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1755 kcal
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Vet: 54,06g | Eiwit: 110,56g | Kolhy: 187,88g.
Ontbijt: Water, Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Beef and Noodles (Mixture). Diner: Quail Egg, Mooncake, Wonton (Meat Filled Fried Won Ton). Snacks/Andere: Melissa's Dragon Fruit (Pitaya), Coca-Cola Coke Zero, Coca-Cola Coke Zero. meer...
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gewichtsbehoud
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