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been away for 5 days which was great but totally scuppered any chance of losing 😵 no excuses for the week to come, so I will climb back on the horse..
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70,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1131 kcal
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Vet: 75,14g | Eiwit: 82,57g | Kolhy: 276,11g.
Ontbijt: Black Tea, Coffee (Instant), Fried Egg, White Bread. Lunch: Braeburn Apples, Weight Watchers Yoghurt. Diner: Green Peas (Frozen), Tesco British Jacket Potatoes, Tesco V Lasagna. Snacks/Andere: Brandy, Pepsi Diet Pepsi, Pepsi Diet Pepsi, Brandy. meer...
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1994 kcal
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Activiteit:
walking - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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