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Another pound lost didn't expect that, I thought I would be stuck on the same weight again. The weather is changing, moving into autumn, this means less gardening, less of that exercising so I'll look around for another sort I can do. I had a hip op 3 years ago which has limited my exercise somewhat. Hoping to see less of you all.
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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294 kcal
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Vet: 3,88g | Eiwit: 7,39g | Kolhy: 47,28g.
Ontbijt: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. meer...
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Gewichtsafname van 0,4 kg per week
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