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Back to square 1!
Day 1 of diet and exercise, after long 2-3 months of indulging. Today I'll be back to the gym and I know already it will be painful...
Macros I will be using for now:
RDI: 1300
Protein: 128 (35%)
Fat: 55 (34%)
Carbs: 110 (30%)
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72 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Niet Toepasbaar.
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981 kcal
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Vet: 30,43g | Eiwit: 88,33g | Kolhy: 86,40g.
Ontbijt: Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Olive Oil, Knorr Chicken Bouillon Cube, White Flour, Broccoli, Yogurt Dressing, Hot Chili Pepper, Skinless Chicken Breast, Bonduelle Frischer Feldsalat, Carrots, Cucumber (with Peel), Tomatoes. Diner: Nestle Fitnesse Honey & Nut Cereal, Milfina Fettarme H-Milch, Be Light Schinken Hauchzart mit Pfeffer, Gut & Günstig Mozzarella Sticks. Snacks/Andere: Gut & Günstig Mozzarella Sticks. meer...
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2561 kcal
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Activiteit:
Zumba - 58 minuten, Crosstrainer - 19 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 13 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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