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I have been away for the weekend, walked alot but had the usual 'full English breakfast', back to normal again!
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 61,36g | Eiwit: 43,32g | Kolhy: 167,87g.
Ontbijt: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Rapeseed Oil, Newman's Own Balsamic Vinegar, Penne, Cheddar Cheese, Oranges, Golden Delicious Apples, Tomatoes. Diner: Deep Fried Potato French Fries (from Fresh), Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Baked Breaded or Battered Fish Stick Patty or Fillet. meer...
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2020 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Bureauwerk - 1 uur, Koken - 1 uur en 15 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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