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Okay, been a couple of weeks and very disappointed in weight loss. 100% stuck to and cut out glass of wine in the evening. Last week was consuming around 1,000 daily. At least on a positive note the meals I am eating are enjoyable and I don't feel I am depriving myself so - onwards we go! :o)
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68,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1056 kcal
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Vet: 24,55g | Eiwit: 55,40g | Kolhy: 121,90g.
Ontbijt: Honeydew Melon, Strawberries, Tesco Blueberries, Tesco Raspberries, Coffee with Skim Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, New York Bagel Onion Bagel, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham. Diner: Mashed Potato, Green String Beans, Baby Corn, Tyson Foods Boneless Skinless Chicken Breasts, White Table Wine. Snacks/Andere: Cappuccino. meer...
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Gewichtsafname van 0,2 kg per week
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