TSLBB
Lid geworden januari 2011
Berichten
31
Volgend
3
Volgers
2
Gewicht Geschiedenis

Startgewicht
73,9 kg
Tot nu toe verloren: 4,3 kg

Huidig Gewicht
69,7 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 6,2 kg
Over 50 and overweight - yuk!
Still, not all bad I hasten to add - good health apart from a dodgy hip, 2 lovely sons, a great man who makes me smile (alot!), a lovely cosy home and a wonderful dog.
The only thing I could improve on is my weight - crept up over the last 2 years, I suppose I could say it was contentment but I think that is just an excuse for eating too much, drinking too much wine and not doing enough exercise!!

Bring it on!!!!

TSLBB's Gewicht Geschiedenis


Volgend

Tatmummy
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
jellyandicecream
Laatst ingevoerde gewicht: gewichtsbehoud Steady
Loopylinda
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

TSLBB's Kookboek

Calorieën: 433kcal | Vet: 9,19g | Kolhy: 59,08g | Eiwit: 28,40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Calorieën: 179kcal | Vet: 4,94g | Kolhy: 32,55g | Eiwit: 2,74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Calorieën: 203kcal | Vet: 8,18g | Kolhy: 28,42g | Eiwit: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calorieën: 188kcal | Vet: 1,32g | Kolhy: 35,27g | Eiwit: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calorieën: 249kcal | Vet: 13,05g | Kolhy: 29,97g | Eiwit: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Kookboek bekijken

TSLBB's Recente Voedingsmiddelen & Activiteiten


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