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So pleased I've lost at least a little, had a good week with 2 fast days, alas not a great amount of exercise 😏 but I'm still chuffed 😉
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68,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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412 kcal
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Vet: 17,90g | Eiwit: 4,04g | Kolhy: 26,27g.
Ontbijt: Anchor Butter, White Bread, Coffee (Instant), Black Tea. Snacks/Andere: Pepsi Diet Pepsi, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). meer...
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1890 kcal
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Activiteit:
walk around and into town - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
21 okt 16 door lid: Doobrie
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So you should be, it's a solid loss. Congrats!
21 okt 16 door lid: StrangeTrout
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21 okt 16 door lid: bowd65
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Yup - we all think that's a very good loss - brilliant actually. You're in the zone where you don't just fight the pounds, the pounds fight back - and you're definitely winning.
21 okt 16 door lid: ARB0001
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Linclass's Gewicht Geschiedenis
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