TSLBB's Logboek, 26 okt 16

Really happy with weight loss. 1lb to go to that first stone! :o) Not keeping a note of exercise now and this week gone haven'tbeen very good at writing down foods. However, tend to be a 'same meal' type person, same breakfast every day, same lunch every day and then a varied dinner. I have alternated my weeks with 1 week of icecream cone after dinner, the next week a glass of wine with dinner. The wine seems to be winning hands down though! lol Have been reading up on fasting options as something to do when I reach goal weight and I must admit it seems doable. Still, something to think about at a later date. Thanks all of you for your continuing support, much appreciated :o)) x 

Fantastic loss, well done! 

Very impressed 

Try looking up Chris Powell he is an American weight loss coach and he is the best. You never have to go without and you are not on a diet. Have a read and you will be inspired. I am!!