kay2906's Logboek, 05 jan 12

I went for my weigh in at SW, last week I'd put on 3.5lbs over Christmas, so I decided New Year, new start. This week's weigh in I'd lost 1.5lbs, I have also lost 1" off my waist. I am going to do 1 week's menus again, this helps me keep track, as does the exercise diary on fs website

79,8 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 10,0 kg.    Dieet gevolgd: Niet Toepasbaar.

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306 kcal

Vet: 7,54g | Eiwit: 25,06g | Kolhy: 30,50g.   Ontbijt: smoked salmon, eggs, wholemeal bread. meer...

2029 kcal

Activiteit: Bureauwerk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...