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I am proud of my progress in this first week of the challage. I fell confident that I can continue in the right direction.
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88,2 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 80,75g | Eiwit: 70,24g | Kolhy: 53,48g.
Ontbijt: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Brocolli, Green Beans, Mushrooms, ranch dressing, Romain, Mushroom Soup, Grilled Essentials - Grilled Chicken Breast, Butter. Diner: Cheddar Cheese, Celery, laughing cow, Hard boiled egg, Flax Meal Bread (Focaccia Style). Snacks/Andere: 55 select, Roasted Almonds, Metamucil. meer...
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Gewichtsafname van 0,8 kg per week
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