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Weight loss is slowing down as I get closer to the goal. Eating lots of fruit during the day is working very well for me. Other than my sunday failure, I ate healthy. I feel like I have a lot more energy and no more tummy problems yay.
I made a huge purchase. I ordered a Bellicon Rebounder which, hopefully, will arrive next week. It looks like a fun , low impact activity.
Spent this morning making a huge batch of meatless meatballs to freeze. One of our favorite meals atm.
Hope everyone else is doing great and reaching their goals.
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56 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 35,08g | Eiwit: 41,00g | Kolhy: 91,34g.
Ontbijt: Tea with Milk. Lunch: Bananas, Tea with Milk. Diner: Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sweet Potato, Meatless Vegetable Burger or Patty. Snacks/Andere: Moser Roth Premium Dark Chocolate 85% Cocoa, Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Tea with Milk. meer...
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1452 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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