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Motha.........@#%$%$^%^$@%$@%&&%*%&@3
This was a weekend of eating junk and it damn well shows.
I just cannot get back into the discipline and eating right much less exercising the way I used to! Was gyming 4/5 times a week........now can barely get up to do a 2km run.
Readings are always off after I've exercised, so might be that after warrior this weekend.
But looking at how I struggled with the 5km, to how I eased the 10km in July, it's def not off by much!
Fat: 30.2 -> 31.5
Water: 47.4 -> 46.5
Muscle: 30.5 -> 29.9
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91 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,2 kg per week
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