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Wow, I am down 15.5 pounds. That's an average of 3 pounds a week, I think I can live with that. I am finding that this is not as difficult as I thought it might be. Now I just need to some how incorporate some exercise into the weekends and maybe I could drop a few more pounds just a bit faster. And when and if it ever it warms up enough, maybe Michele and I could start walking to work. That is a new goal to consider.
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108,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: Redelijk Goed.
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1060 kcal
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Vet: 64,12g | Eiwit: 74,33g | Kolhy: 42,52g.
Ontbijt: sugar, half & half, coffee. Lunch: WATER, cheddar cheese, eggs. Diner: water, zucchini, red grapes, carrots, meatballs. meer...
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3669 kcal
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Activiteit:
Huishoudelijk Werk - 6 uren, Rusten - 9 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 5,7 kg per week
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