|
Yay more flabby bits gone. Total loss of 20kgs and just a wee bit more to go. Its been an 8 year on/off slow and confusing journey of different diets. This month, eating mostly fruit and veg, and rebounding, is the best I ever have felt. No stomach issues, no depression, less panic attacks (a mother will always worry though) Plenty of energy and a general overall happiness.
Current rules.
* Vegetarian diet.
* Daily bike ride.
* 30 mins Rebounding ( 15 mins x2 )
* Batwing arm exercises
* 10 kitchen counter top pushups every time I make a cup of tea!
Hope I get better on the rebounder. I swear most of the heart rate is due to adrenalin rush from almost falling off.
(hubby weighed in at 93.6kg)
|
54,8 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1382 kcal
|
Vet: 38,06g | Eiwit: 33,17g | Kolhy: 242,67g.
Ontbijt: Pacific Natural Foods Low Fat Oat Milk, Watermelon. Lunch: Kale, Cabbage, 365 Sundried Tomatoes, Cindy's Kitchen Coconut & Lime Dressing, Radish, Cucumber (with Peel), Mixed Salad Greens. Diner: Onions, Sweet Red Peppers, Sweet Potato. Snacks/Andere: Lay's Kettle Cooked Jalapeño Potato Chips, Spectrum Chia Seeds, Noosa Coconut Yoghurt, Kiwi Fruit. meer...
|
|
1594 kcal
|
Activiteit:
Cardio - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|