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Well here I am again. I basically regained everything. life has been pretty crappy over this past year.
while I am working out with les mills combat 5 days a week, I'm eating like crap. so here we go again.
I will fight and stick with this to get back down. I will. 2017 will be better.
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76,4 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 61,54g | Eiwit: 35,88g | Kolhy: 67,87g.
Ontbijt: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Diner: White Russian, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Parmesan Cheese (Hard), Artisan Fresh Pesto, Olives (Jumbo-Super Colossal), Great American Steak Company Beef Ribeye Steaks. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I know that feeling. I have been back and forth so many times over the years I should have taken the name of Yo-yo
15 dec 16 door lid: skydiverjim
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Queen I did the same thing I took a lot off and thought I did not have to pay attention and in 4 months it was all back on, now I am back here also. We can do this.
15 dec 16 door lid: brucemcguigan
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That's right: 2017 WILL be better. You will make it better. Good luck to you. Time to get fit again!
15 dec 16 door lid: PoulC
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i'm in the same boat. had surgery in january and it's been down hill ever since. 2017 will be a better year for sure!
15 dec 16 door lid: meanE1969
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Good luck going forward...hope you find a path that works for you not just in the short term but also ( and more importantly) for the long haul too!!
15 dec 16 door lid: Steven Lloyd
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