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I haven't been paying much attention to actively losing wt but I have been pretty careful about what I eat. Still going to the Y 3 times a week and doing some home exercises but of course when the low recently as I rolled out of bed was -20 it is not easy to do much outside. Anyway, I am still working at a losing wt even if it is not a quick ride.
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87,7 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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