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OK, this weight gain is NOT acceptable. I have been eating on plan and I increased my water yesterday.
Today I start my walking challenge. I walk anyway but I am increasing my distance. I have to keep on track here and get back to the job of losing. I want to make 2017 my healthiest year ever.
On a positive note, I am off of my BP meds! YEAH! As of Friday. my doctor said to stay off of them. My diet and fitness plan is coming together.
Last night, I didn't waver with the New Years sabotage. If I can just keep this up.
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99,3 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,2 kg per week
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 Reacties
Getting of the BP meds is a fantastic! Doc said if I lost weight I could get off Metformin and BP too. So far I haven't been able to stick with a plan for any length of time, so, I'm stuck taking meds. This is the year I'll do it..
01 jan 17 door lid: dboza
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Borderline BP is a problem for me....always in the back of my mind...but working on it. GOOD FOR YOU!!!!!
01 jan 17 door lid: iulani
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That is awesome that you are off your BP meds, a great way to start the new year!
01 jan 17 door lid: skwhite
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There you go! Real progress.
01 jan 17 door lid: erikahollister
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