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Stayed the same today as I did last weigh in, I had better work a little harder or I will be going in the wrong direction.
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87,1 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 123,36g | Eiwit: 88,78g | Kolhy: 34,82g.
Ontbijt: Butter, Jan's Muffin In A Minute, Brown n Serve Sausage, Fried Egg. Lunch: Lime juice, Olive Oil, Chinese Caggage, Romaine, cheddar cheese, Turkey meat. Diner: Heavy Cream, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Snacks/Andere: Almonds. meer...
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2262 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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