2017 and this is the lifestyle for me..Plant based, whole foods diet. Eating until I am full, whenever I want and still losing weight. No more constipation, no more starving, less dizzy spells, more energy, clearer skin and whiter eye whites. I record my food daily simply to try and meet the 80/10/10 target. (so far I havent, might have to reign it in more if my weight loss plateaus)
High carb/low fat.. staying clear of animal products and processed foods including bread/flour. Mindful of fat in nuts/avocado, limiting pre-made vegan package products. I get to eat massive bowls of salads and enjoy as many potatoes as I want for dinner, followed by banana ice-cream. yum. I havent gone to bed hungry since this change. (Chef AJ on youtube has some cool recipes and a great personal testament / Spud Fit got me over the fear that potatos put on weight)
|
52,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1156 kcal
|
Vet: 41,15g | Eiwit: 51,54g | Kolhy: 168,32g.
Ontbijt: Vitasoy Oat Milk. Lunch: Carrots, Kale, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Bean Sprouts, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Date, Trader Joe's Dukkah, Cabbage, Watercress, Onions. Diner: Soy Sauce, Peanut Butter, Date, Carrots, Onions, Bean Sprouts, Green String Beans, Tempeh. Snacks/Andere: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Granola, Bananas. meer...
|
|
1387 kcal
|
Activiteit:
Cardio - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
|