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I am really happy with the results of this diet. This is going to be a tough week. I will concentrate on watching my carbs. I really don't expect to loose any weight this week, but I will get back on track next week. There's no rush.
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51,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1119 kcal
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Vet: 60,31g | Eiwit: 69,81g | Kolhy: 39,41g.
Ontbijt: ricotta cheese - part skim. Lunch: peas, pork. Diner: kung pao chicken, wine. Snacks/Andere: nuts. meer...
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1938 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 1 uur, Stretching (Yoga) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wow...you're down to 114!!! I'm still stuck at 116. the scale refuses to budge! I'm burning over 600 on average every day and watching my points (I'm on weight watchers) and everything is perfect...until I step on the scale!! I'm soooooo proud of you! Keep up the great work Gug!!! Are you going to do much cooking for Turkey day?
20 nov 07 door lid: BadAndee
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Youre doing awesome Gug, keep up the great work!
20 nov 07 door lid: ImLuuvd
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AWESOME! Keep on keepin' on! :)
21 nov 07 door lid: bullytrouble
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gug's Gewicht Geschiedenis
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