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today is a new day. Holidays and all the eating is over. New Year, and a new me, with all the hopes and dreams of a new love.
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85,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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2644 kcal
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Vet: 85,15g | Eiwit: 92,22g | Kolhy: 375,20g.
Ontbijt: Honeycrisp Apples, Chobani Nonfat Black Cherry Greek Yogurt, Ritz Whole Wheat Crackers, Turkey Sausage, Thomas' Light English Muffin, Poached Egg. Lunch: Parmesan Cheese (Hard), Egg White, Egg White, Wish-Bone House Italian Dressing, Sea Queen Imitation Crab Meat, Great Value Romaine Lettuce. Diner: Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh), Pork Loin (Whole, Lean Only). Snacks/Andere: White Cake (Without Frosting), Lamar's Chocolate Glazed Donut, Snyder's of Hanover Mini Pretzels. meer...
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2568 kcal
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Activiteit:
Bureauwerk - 9 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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