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Had a bad night, could not get ahold of Dereck, he was on a fire run and didn't call till later. Went grocery shopping, ate 3 donuts before I got home.
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84,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 46,61g | Eiwit: 65,35g | Kolhy: 125,15g.
Ontbijt: Eckrich Smoked Sausage Grillers, Poached Egg, Whole Wheat English Muffin. Lunch: Ritz Whole Wheat Crackers, Swiss Miss Sugar Free Hot Chocolate, Honeycrisp Apples, Wish-Bone House Italian Dressing, Parmesan Cheese (Hard), Egg White, Sea Queen Imitation Crab Meat, Great Value Romaine Lettuce. Diner: Pork Loin (Whole, Lean Only), Cooked Broccoli (from Fresh), Baked Potato (Peel Not Eaten). meer...
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2558 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 9 uren en 30 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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