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Still feelin' good about everything so far with this diet... however I wish I could find some more snack foods that don't take so much prep time. It seems like we can go out and buy a thing of celery and it'll only last me like 2-3 days of snacking, and then we're going to have to go out and get more... which is annoying.
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79,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: 100%.
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1274 kcal
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Vet: 46,61g | Eiwit: 77,79g | Kolhy: 146,60g.
Ontbijt: Water, Skim Milk, Corn Chex. Lunch: water, del monte fruit cocktail, Lean Cuisine Steak Tips Portabello. Diner: Lipton Vanilla Caramel Truffle, water, Baby Sweet Peas, Red Baron Pizza. Snacks/Andere: Granola Bites - Peanut Butter, sugar free jello, Clementine, chunk light tuna in water, kroger mayonnaise, Cucumber (with Peel), water, Mini Babybel light, Applesauce (No Sugar Added), Blanched Almonds. meer...
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2103 kcal
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Activiteit:
Zitten - 6 uren, Rusten - 7 uren, Slapen - 11 uren. meer...
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Gewichtsafname van 3,2 kg per week
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