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Well if I am being totally honest, I didn't just fall off the wagon last weekend but did a complete swan dive. I spent two days eating pizza and fast food. I put on at least 3 lbs that I previously lost. I have spent the week getting myself back on track and I can happily say that I am mostly back to my failed diet weekend weight. Now I just have to get back into the habit of logging my meals again.
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85,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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