|
Not a bad start, but could have been better.
Wt.: 73.5
Fat: 37.2
Water:46.8
Muscle:33.4
BMI:29.0
Macros continue as they were:
Protein Grams :132
Fat Grams : 58
Carbs Grams : 83
Fiber Grams : 25-25
|
73,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1101 kcal
|
Vet: 33,52g | Eiwit: 101,27g | Kolhy: 92,29g.
Ontbijt: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Beerenmischung. Lunch: Brown Gravy, Season's Choice Steamed Mixed Vegetables, Wild Rice (Cooked), Pork Loin (Tenderloin). Diner: Herta Finesse Schinken Hauchzart, Red Hot Chili Peppers, Onions, Green String Beans, Olive Oil, Skinless Chicken Breast, Golden Cheese Gouda Leicht. Snacks/Andere: Gut & Günstig Süßstoff Tabletten, Tea (Brewed), Kerry Cheestrings Twister. meer...
|
|
2439 kcal
|
Activiteit:
Caminar/correr - 25 minuten, Crosstrainer - 22 minuten, Workout - 5 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 38 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,2 kg per week
|