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Prepping lunches and breakfasts is definitely helping stay on track, and eating a big salad first for dinner before a small portion of normal food seems to keep me from over eating. lets see how long i can keep this up.
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121,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: 100%.
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1460 kcal
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Vet: 73,03g | Eiwit: 60,76g | Kolhy: 145,78g.
Ontbijt: Coffee (Brewed From Grounds), Bananas, Homestyle Fajita Flour Tortillas, Colby Cheese, Lean Smoked Turkey Sausage, Egg. Lunch: Apples, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Diner: Chicken Breast, Croutons, Bell Peppers, Spring Mix Salad, Italian Dressing and Marinade, Colby Jack Cheese. meer...
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3472 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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