|
Finally out of the 180s! WOoHoo!
|
81,4 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: 100%.
|
|
1304 kcal
|
Vet: 34,58g | Eiwit: 72,71g | Kolhy: 173,68g.
Ontbijt: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana. Diner: lindt chocolate hazelnut, taco seasoning, green mountain gringo, reduced fat sour cream, sargento cheddar cheese shredded, chicken breast, flour tortilla old el paso. Snacks/Andere: sugar, skim milk, coffee. meer...
|
|
2637 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 7 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Congratulations! It was a big day for me when I broke the 180s as well!!!!!!
Keep going!
20 jan 12 door lid: bbally
|
Thanks bbally, I have really struggled with the 180s...almost 2 months to get out (well, xmas didn't help either), but I can say that I did it, now just to keep moving down!
20 jan 12 door lid: JenKatja
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
JenKatja's Gewicht Geschiedenis
|