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Today's breakfast: 1 whole grain bread, 2 fried lg eggs, 1 pat of butter, 1 TBS old fashioned peanut butter, 1 TBS SF strawberry preserves.
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87,1 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1233 kcal
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Vet: 69,70g | Eiwit: 107,45g | Kolhy: 58,13g.
Ontbijt: Sugar Free Strawberry Preserves, Old Fashioned Peanut Butter, Butter, Fried Egg, Oroweat Winter Wheat Bread. Lunch: Broccoli, Seitan, Cheddar, Tortilla. Diner: Country Gravy, Pork Roast (Lean Only Eaten). meer...
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2339 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Winkelen - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
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For lunch I made a quesadilla, not sure of the spelling, I used Seitan for the meat, cheddar cheese and two small WW tortillas. It was pretty tasty.
21 jan 12 door lid: 1Sista
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1Sista's Gewicht Geschiedenis
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