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note to self: only 4 days gym this week (all heavy weights - NO Cardio)
Lost weight since last week, so I've started to head in the wrong direction...
I'll change my diet after today to see if I can regain the lost weight. Roll on next week...
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72,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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959 kcal
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Vet: 20,24g | Eiwit: 68,98g | Kolhy: 130,09g.
Ontbijt: Harvest Morn Fruit Wheats - Blueberry, Morrisons British Whole Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, L-Glutamine, Beta Alanine, Mocha, Inulin. Snacks/Andere: Creapure Creatine, L-Glutamine, Lean Definition, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Satsuma. meer...
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2016 kcal
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Activiteit:
Arm Workout - 20 minuten, Back Workout - 20 minuten, Walk around Carlton Park - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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