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The scale still isn't moving! This isn't fair... I'm starting to get discouraged and I have only lost like 5lbs...
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79,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: 100%.
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1361 kcal
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Vet: 51,45g | Eiwit: 64,81g | Kolhy: 158,32g.
Ontbijt: Water, Skim Milk. Lunch: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Diner: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Snacks/Andere: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. meer...
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2252 kcal
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Activiteit:
Autorijden - 35 minuten, Bureauwerk - 2 uren, Zitten - 7 uren, Rusten - 3 uren en 55 minuten, Slapen - 10 uren en 30 minuten. meer...
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gewichtsbehoud
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 Reacties
Don't beat yourself up. You just started and 5 lbs is great! How often are you weighing? I STRONGLY suggest only weighing once a week. There are far too many flucuations that happen even through the course a of a day to get an accurate picture of what you're losing. It's also best to weigh on the same day of the week, time of day, location and with about the same clothing. Also have to remember for us, women, we have a certain time of the month that will make us retain water like nobody's business. Don't get discouraged, you're doing a great job!!!
18 feb 10 door lid: anewannie
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