kay629's Logboek, 04 feb 17

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I have been to Lanzarote for the past week and not bothered about the diet- again! Now it's try to get back to whatever counts for normal, the weather's not too bad at the moment so i can get some gardening done on my allotment. I have a muscle problem in my thigh after my hip op, so can't do lots of walking- I may just go for swimming, but I find it boring, however needs must!

79,4 kg Tot nu toe verloren: 0 kg. Nog te gaan: 9,5 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 04 februari 2017:

1318 kcal

Vet: 50,49g | Eiwit: 102,64g | Kolhy: 167,09g. Ontbijt: Fried Egg, Apples, Clementines, Aldi Multigrain Bread. Lunch: Bananas, Cottage Cheese, Ryvita Crackerbread. Diner: Kroger Mint Chocolate Chip Ice Cream, Roasted Potato, Carrots, Pork Sausage (Cooked). Snacks/Andere: Asda popcorn. meer...

2392 kcal

Activiteit: Zitten - 5 uren en 45 minuten, Winkelen - 1 uur en 30 minuten, Bureauwerk - 2 uren en 30 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...

Gewichtstoename van 1,0 kg per week

1 Ondersteuner Ondersteun

Reacties

Did you have a hip replacement? That would really slow down your progress. Good luck with the restart

04 feb 17 door lid: brisbee

I actually had a hip op nearly 4 years ago- it has left me with weakened thigh muscles so not helpful with exercise- I get my exercise from my allotment. Unfortunately this time of year- in the winter- i can't do much work on it outdoors, but I am starting to sow seeds now, ready for planting out in a couple of months. Good luck with your weight loss.

06 feb 17 door lid: kay629


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