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Seems I've hit a new wall in my weight loss. What I believe is happening is that I'm on so few calories and my activity level is much higher now, that I actually need more calories before my body is willing to really give up more pounds. So, I'm going to add an additional shake this week and see if that changes things.
I have plans to really bump up my activity level (marathon training and a personal trainer to boot!), but I can't do that until I'm back into a full groove on food. In fact, I think it would be dangerous to do otherwise.
In other news, my mens cooking group "Men Cooking Dangerously" made gumbo for about 80 people...they loved it! Naturally, I didn't touch one drop of it, but it sure was a hit.
I'm off to ski and snowmobile this weekend and I'm taking a group of young people with me. That should burn a few calories!
All in all, I have no regrets about not being at 177 yet. I'll get there in good course.
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93,4 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake, Metablolic Nutritional Shake. meer...
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Gewichtsafname van 0,6 kg per week
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