|
Home too late for dinner last night. Let's see how I do today. Made sure to have a full schedule so I not eating out of boredom. Hope we all have a fat-tastic weekend.
|
121,1 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 46,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1069 kcal
|
Vet: 43,68g | Eiwit: 27,90g | Kolhy: 177,24g.
Ontbijt: Water, Chiquita Banana, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Lunch: Wendy's Plain Baked Potato, Water. Diner: Potato Chowder. Snacks/Andere: Sunkist Minneola Tangelo Orange, Water, Dunkin' Donuts Cold Brew w/Almond Milk, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. meer...
|
Gewichtsafname van 6,3 kg per week
|