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I reached my first goal of a solid 190 pounds, now to get to my second goal, a solid 180 pounds, I CAN do this. 217 minus 190 = 27 pounds loss.
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86,2 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 85,05g | Eiwit: 76,97g | Kolhy: 38,27g.
Lunch: Chia Seed, Hard Boiled Egg, Balsamic Vinegarette Dressing, Romaine, Seitan. Diner: Butter, Cheddar Cheese, Cauliflower, Beeman's. Snacks/Andere: Advantage Sweet and Salty Almond Crunch Bar. meer...
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gewichtsbehoud
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