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Lost 6.5lbs...6lbs to go and I'll be in the two-fers...HOOAHHHH!!!!
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138,3 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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718 kcal
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Vet: 40,26g | Eiwit: 74,88g | Kolhy: 15,63g.
Ontbijt: Clifty Farm Country Meats Country Center Ham Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nikos Crumbled Feta Cheese, Ken's Steak House Lite Northern Italian, Deli Sliced Ham, Butterball Oven Roasted Turkey Breast Thick Slices, Oscar Mayer Real Bacon Bits, Jason's Deli Yellow Bell Pepper Ring, Marketside Shredded Iceberg Lettuce. Diner: Green Giant Healthy Vision, Simply Seafood alaska pollock. Snacks/Andere: Low Carb Chocolate Cheesecake. meer...
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6057 kcal
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Activiteit:
TV Kijken - 7 uren, Zitten - 1 uur en 42 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Gym (Turnen) - 2 uren, Autorijden - 1 uur, Slapen - 11 uren en 43 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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