Another 2 mile walk on the trail yesterday. Chilly but sunny and no wind. It is supposed to get as high as 60 by the weekend! Practically summer.
I am hoping that being able to get outside will help with this depression. I've been in a very dark place lately and finding it difficult to push bad thoughts out of my head.
I spent most of the day yesterday with my dog. Hirschl is such an angel. My furry Valentine.
I am having lunch today with an elderly friend of mine. She is steadily failing health wise. I enjoy her friendship and her bluntness! She is also a lovely quilter.
Last night I got to do some hand sewing. Steady and rhythmic. It makes me forget the world and everything around me.
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93,4 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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799 kcal
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Vet: 42,69g | Eiwit: 76,05g | Kolhy: 35,38g.
Ontbijt: Unjury Chocolate Classic, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Beef Steak. Diner: Silk Pure Almond Milk - Unsweetened Original, Unjury Vanilla Protein, Guacamole. Snacks/Andere: Great Value Cashew Halves & Pieces. meer...
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2577 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten. meer...
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Gewichtsafname van 2,4 kg per week
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