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Surprise! I had a huge drop overnight. I suspect I was retaining water and now I have diuresed. I officially weigh less than I have in at least 8 years. The next bit goal is only 3 pounds away.
The strange thing about this drop is that yesterday I stayed within my caloric intake but had some chocolate and some potato chips.
Today the weather is supposed to reach the 50s here. I am going to be sewing with a large group of women so I am not sure if I will get my walk in but I sure am going to try.
Hoping being around other quilters will help my mood and depression. The sun should help as well.
Have a great Friday and don't overindulge this weekend.
Blessings.
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91,6 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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40 kcal
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Vet: 3,47g | Eiwit: 1,03g | Kolhy: 1,29g.
Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half). meer...
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2509 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten. meer...
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Gewichtsafname van 11,1 kg per week
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