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DAMMIT! I know better than to eat sushi the night before weigh-in. All week I've been under 160 lbs. I eat sushi (with soy sauce of course) and today I was over 160 for my official weigh-in. Oh well, next week I'll have a great weigh-in.
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72,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1839 kcal
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Vet: 69,32g | Eiwit: 125,03g | Kolhy: 186,71g.
Ontbijt: steamed milk, banana, larabar peanut butter & jelly. Lunch: apples, chicken breast, quinoa. Diner: pickles, balsamic vinegar, earth balance, acorn squash, tomatoes, lettuce, brocco slaw, Meat Loaf Made with Beef. Snacks/Andere: oranges. meer...
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2048 kcal
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Activiteit:
Hot Yoga - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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