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Close to the magic 100 now. I started this for health reasons and I really feel the benefit. I was 114kg in October.
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100,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1836 kcal
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Vet: 70,14g | Eiwit: 89,53g | Kolhy: 203,57g.
Ontbijt: Pure Exotic Fruit Juice, Superberry Granola, Milk (Nonfat). Lunch: Bread Slice - Seeded Batch, Highland Game Soup. Diner: Pine Nuts (Pignolias), Honey, Dried Apricots (Uncooked, Sulfured), Raisins, Basmati Rice, Olive Oil, Zucchini, Onions, Ground Lamb. Snacks/Andere: Non Alcoholic. meer...
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3118 kcal
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Activiteit:
Bureauwerk - 6 uren, Autorijden - 25 minuten, Huishoudelijk Werk - 2 uren, Rusten - 8 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,5 kg per week
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