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Woo-hoo - FINALLY - the kind of big loss I used to see - down 2.4 pounds this morning!!!sadly, I fear I may have to be super restirictive to see that kind of drop regularly - only ate a little over 1000 calories and 13 carbs (I think) yesterday.
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106,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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1124 kcal
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Vet: 85,54g | Eiwit: 65,93g | Kolhy: 32,29g.
Ontbijt: splenda, coffee, cream. Lunch: jimmy dean sausage, ranch dip, Sweet Red Peppers. Diner: hidden valley ranch, cheddar cheese, red onion, tomato, lettuce, Low carb taco seasoning, ground turkey. Snacks/Andere: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda. meer...
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3004 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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