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My body is going to drag out the last half pound to onederland just to make me suffer!
I thought for sure I'd be down 1-2# today for the simple fact I was sick with some GI thing yesterday. The budge will probably come tomorrow.
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90,7 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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845 kcal
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Vet: 44,05g | Eiwit: 31,63g | Kolhy: 90,97g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Hershey's Milk Chocolate Kisses (1). Diner: Pace Pico De Gallo, Kroger Mild Cheddar Cheese Shredded, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Andere: Hershey's Milk Chocolate Kisses (1), America's Choice Strawberry Syrup, Blue Bunny No Sugar Added Double Strawberry Ice Cream, Trader Joe's Fresh Vegetable Tray. meer...
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2485 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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