Sherillynn's Logboek, 01 mrt 17

We got another couple inches of the white stuff overnight. I'm not gonna lie. I don't like it one bit.

Fell apart on the eating the last few days. I am under my calories but eating crap! I need to knock it off now before I fall back into old habits.

Some days I really struggle with salt followed by sugar. It is rarely one or the other. I want them both!

Today, the aquatics vet is coming out to take a look at the shrimp and fish. Crossing my fingers that it goes well.

I've decided that this year for Easter, I am spending it with my family. Period. Other people that I live with can do whatever they want but I am celebrating both because I want to and because I need to. It is no longer negotiable.

Have a great day. The week is half over! Blessings.
90,3 kg Tot nu toe verloren: 17,2 kg.    Nog te gaan: 17,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 maart 2017:
737 kcal Vet: 36,21g | Eiwit: 42,52g | Kolhy: 66,13g.   Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds), Unjury Strawberry Sorbet, Silk Pure Almond Milk - Unsweetened Original. Lunch: Amy's Kitchen Indian Dal Curried Lentil Soup. Diner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Pace Pico De Gallo. Snacks/Andere: Hershey's Milk Chocolate Kisses (1). meer...
2381 kcal Activiteit: Slapen - 8 uren, Rusten - 15 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 50 minuten. meer...
Gewichtsafname van 3,2 kg per week

11 Ondersteuners    Ondersteun   

Reacties 
That sugar-then-salt merry-go-round is something a lot of people experience. Maybe what the body is really seeking is sugar from fruit with its potassium to combat the sodium. 
01 mrt 17 door lid: trackin64
Good for you on your Easter decision. Can you concentrate on lowering either salt or sugar and then do the other as opposed to doing them both at the same time? 
01 mrt 17 door lid: skwhite
Trackin ... that makes sense! 
01 mrt 17 door lid: Mom2Boxers
Nice loss - good luck with your fish venture 
01 mrt 17 door lid: HCB
Eating fruit is certainly a good option! But those dang Hershey kisses are calling me. I did empty and throw out the rest of the Cheetos though. I am doing well weight wise but the empty calories need to stop. 
01 mrt 17 door lid: Sherillynn

     
 

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