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note to self: 4 days gym this week. NO cardio again. 500 extra calories consumed everyday to sustain body weight.
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73,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1618 kcal
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Vet: 51,61g | Eiwit: 93,76g | Kolhy: 200,18g.
Ontbijt: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Oat So Simple Sweet Cinnamon Porridge, Cranberry Classic Light, Milk (Whole Milk). Lunch: Walkers Salt & Vinegar Crisps (25g), Deli Express Chicken Salad Sandwich. Snacks/Andere: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belvita Breakfast Fruit & Fibre. meer...
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2279 kcal
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Activiteit:
Chest Workout - 20 minuten, High Intensity Treadmill Workout - 18 minuten, Walk around Carlton Park - 20 minuten, Rusten - 16 uren en 2 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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