|
summary: incorporating intermittent fasting (6 hour eating window). concept of 2-3 meals square meals, nothing in between. Ballet stretching & light wgt training.
Felt empty stomach/slight hunger right before bed last night...i drank water to mitigate the feeling and knew i was going to drop wgt this morning.
|
62,4 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1005 kcal
|
Vet: 64,73g | Eiwit: 63,87g | Kolhy: 42,90g.
Ontbijt: Heavy Cream, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Water. Lunch: King's Kimchi, Butter, Egg. Diner: Brown Rice, Cabbage, Thinly Sliced Beef Sandwich Steak, Miso Sauce, Italian Dressing (made with Vinegar and Oil), Spinach. Snacks/Andere: Almond Milk, Chocolate Protein Powder, Almonds, Water. meer...
|
|
1745 kcal
|
Activiteit:
Leg Lifts - 2 minuten, Dead Lift - 2 minuten, Squats - 2 minuten, Triceps Curl - 1 minuut, Bicep Curl - 1 minuut, Ballet - 10 minuten, Slapen - 8 uren, Rusten - 15 uren en 42 minuten. meer...
|
Gewichtstoename van 4,4 kg per week
|