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First week of medifast completed! I can do this.... lost 11 pounds.
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172,2 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 90,5 kg.
Dieet gevolgd: 100%.
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1345 kcal
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Vet: 49,50g | Eiwit: 158,00g | Kolhy: 89,00g.
Ontbijt: Caramel Crunch Meal Bar. Lunch: Shredded Sharp Cheddar Cheese, Scrambled Eggs. Diner: Shredded Sharp Cheddar Cheese, broccoli, Cooked Shrimp, Tilapia Fillets. Snacks/Andere: Shredded Sharp Cheddar Cheese, Dutch Chocolate Shake, Chocolate Mint Crunch Meal Bar, shari's es. meer...
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Gewichtsafname van 4,9 kg per week
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 Reacties
26 feb 10 door lid: Suzi161
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Wow! That's great. Keep it up, and remember not to get discouraged if you lose less next week. The first week a lot of the weight you lose is water weight. Keep it up and I'm sure you'll meet your goal.
27 feb 10 door lid: lotzaheart17
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