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My body is not giving it up like it has in the past. Not that I should complain!
My transition to regular food begins March 17! And, I've signed up to train for my first 5K. Eventually, I want to train for a triathlon. I'm going to do it not for glory or a mid-life crisis, but because I would like to be the healthiest me I can.
Finally, I'm going to keep my weight loss goal and continue to work towards it.
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93,0 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake, Metablolic Nutritional Shake. meer...
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Gewichtsafname van 0,5 kg per week
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