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I am so ashamed of myself. Last night I caved in and had 1 cup of cheese balls - they are kindof like cheetos chips. Then to top it off I ate about 5 m&m's. I am so mad at myself. I was in ketosis yesterday and today I am not. I know it will slow my weight loss down and probably make me start craving that stuff again. Oh I bought some Atkins brand bannana nut muffins. Yuck! I was so hopefull that they would be good. The flavor was fine, but the texture - - - oooh they had the texture of scrambled eggs. I am wierd about food textures though so other people might like them. We have a small grocery store in town that sells the atkins mixes - brownies, pancakes etc. They arent cheap though. I am doing extremely well though and I am not going to let my little bump in the road stop me. I have lost another 3 pounds since Thursday! I am very excited, cheating really wasnt all that satifying it just made me feel horrible afterwards. I am not giving up!!!
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115,2 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 44,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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